I help people move from feeling overwhelmed and stuck to feeling clear, capable, and in control of their lives.
With over 25 years of experience—including 17 years working inside family medical practices—I provide a whole-person approach that addresses emotional, physical, and behavioral well-being.
I combine proven, evidence-based therapies with a tailored, collaborative process:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
EMDR
Insight-oriented and holistic approaches
What Makes This Different:
Whole-person focus
Integrated and collaborative
Strategies customized to how you learn and grow
In our work together, you will:
Clarify what you want from therapy.
Identify strengths you can build on.
Break patterns that are holding you back.
Learn practical tools to manage emotions and improve relationships.
Many clients experience early wins—like reduced stress and clearer thinking—followed by lasting change over time.
Our first session focuses on understanding you—your goals, your challenges, and what you want to change. You’ll leave with: Initial insights A clear direction A plan to move forward

Please note that my practice does not offer 24/7 crisis intervention or emergency response services. If you are experiencing a mental health emergency, please call 911 or go to the nearest emergency room.
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